Making your New Year’s resolution stick

Lose weight? Check. Start exercising? Check. Stop smoking? Check.

It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety. When your holiday decorations are packed up and stored away, the frustration of an unused gym membership or other reminders of failed resolutions can make the later winter months feel hopeless. 

Culled from American Psychology Association

http://www.apa.org/helpcenter/resolution.aspx

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